Scientists Arena

Feeling tried after lunch is a common experience for many people. one reason is that the body directs more blood to the digestive system after eating, which can lead to a temporary drop in blood pressure and make you feel drowsy.

📍Another reason is that certain types of food can cause a spike in blood sugar levels followed by a drop in energy, leading to feelings of fatigue.Foods that are high in refined carbohydrates can cause a quick rise in blood sugar levels, followed by a drop in energy and feelings of tiredness.Additionally, the body’s natural clicadian rhythm can also play a role in feeling tired after lunch.